Stretch marks can happen usually when a person gains weight rapidly. The middle layer of your skin called as dermis can tear than stretch, resulting to a series of ‘scars’ called as stretch marks. Stretch marks usually appear during pregnancy and are commonly seen on the hip and waist areas.
Stretch marks also easily form on the belly because of the elastic skin found there. So now that you see these ugly marks on your body, you want to know how to get rid of stretch marks on hips, waist, legs and belly. Stretch marks can be treated using common creams and topical. However, severe cases might need professional help.
Here are some steps on how to get rid of stretch marks on hips and other parts of the body.
First of all, keeping your body hydrated all the time will ensure you that your skin has the right amount of moisture. When your skin is moisturized, your skin will stretch instead of tear. A very good way to do this is to drink lots of water. Be sure that you drink a minimum of 8 glasses of water every day in order to have healthy skin.
Cocoa butter is a popular alternative solution to a lot of people. Massage cocoa butter into the skin, taking note of problem areas such as the belly, thighs, hips, butt and upper arms. Do this daily after taking a shower and before going to bed.
Another common way on how to get rid of stretch marks on hips and other areas of the body is the use of lemon juice. According to theory, lemon juice has the capability of bleaching the surrounding skin of the marks, making the marks blend with your skin.
This theory is based on the fact that lemon juice has citric acid which works like salicylic acid, retinoids and AHAs but it a gentler way. However, one should be careful in using lemon juice to exposed areas of the skin since it can burn the area when exposed under direct sunlight.
Gotu kola is a new alternative medicine in getting rid of scars and stretch marks. This plant is found in India and is said to enhance skin cell regeneration.
For women who have just given birth or for those who are expecting to gain weight such as pregnant women or bodybuilding men, moisturizing the skin can help prevent the formation of stretch marks.
Moisturizers which are rich in vitamins A and E can help prevent stretch marks since these vitamins are vital components of the maintenance of the natural skin system. These vitamins are found to help in speeding up the growth of skin cells, which is found to help diminish the appearance of stretch marks.
Maintaining a healthy weight and regular skin massage can also help minimize the appearance of stretch marks. It should be everyone’s ultimate goal to have an improved general health in order to prevent skin conditions such as stretch marks.