How Injuries affect Endurance Athletes
It is a given fact that there are more endurance athletes – runners, swimmers, and cyclists – in the US today than any other types of recreational sports. In terms of injuries, these athletes may face a very challenging one; had they be in certain situation. Note that when other athletes suffer from injuries, most of them take the time off to heal before getting at it again; however, this is not the case for endurance athletes.
For endurance athletes, taking the time off does not only mean they are allowing time to heal the injury; it could also mean that they have setback from a couple of months intended for conditioning. As a matter of fact, one study showed that when runners take time off from their training, the amount of enzymes in their bodies that are responsible for endurance performance dropped to about 50%. Thus, in order for them to have the stamina they develop through conditioning or training, they must either use it continuously or they will lose it in a period of rest.
Tips for Endurance Athletes
Be sensitive to your body. Remember that prevention is always better than cure. Thus, if you experience any pain, then don’t just ignore it; rest it for a while or get some help from the doctor.
Wear and use appropriate sport gears. Use shoes that will fit you properly. As soon as you notice its wear and tear, then this suggests that you need to buy new ones. For cyclists, it is highly advisable that you check your equipment first. Make sure that the seat height is appropriate for you and the condition of your tires is excellent.
Do not hesitate to see a doctor. Most athletes seek the help of their family doctors for the evaluation of their injuries; however, if you are not satisfied with their approach, don’t hesitate to seek the advice of a specialist. Specialists have a unique therapy that is designed just for athletes like you.